How Do Weighted Blankets Work? Claustrophobia or other fears associated with being trapped or stuck, as the excess weight may trigger phobic episodes. Weighted Blanket Benefits. Weighted blankets help people sleep better in the following ways: Reduces cortisol levels: Grounding reduces the production of cortisol , a steroid hormone triggered by stressful situations.
While cortisol is not necessarily bad, nighttime cortisol production can counteract the production of melatonin, which can in turn have a negative effect on sleep quality. Helps produce more melatonin: Natural light triggers melatonin, causing us to feel more tired at night and more wakeful the next morning.
As a result, those who use weighted blankets for insomnia and other disorders linked to low melatonin production often experience notable sleep improvements. Triggers happiness hormones: Weighted blankets also promote the production of oxytocin, a hormone released during hugging. Reduces sleepwalking episodes: Interrupted or inefficient sleep can cause sleepwalking in adults and children. Weighted blankets cause people to feel more relaxed before falling asleep, which often leads to deeper sleep and more restful nights. As a result, weighted blankets can be very helpful for sleepwalkers — particularly toddlers and young children.
Autism spectrum disorder ASD: A weighted blanket for autism can be effective for several reasons, particularly among children with ASD.
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Individuals with ASD often have below-average serotonin and melatonin levels, which can lead to sleep difficulties. Additionally, children with ASD tend to experience anxiety, especially at night. Poor academic performance is a common issue among children with ADHD, and this problem may be compounded by lack of restful sleep.
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Post-traumatic stress disorder PTSD: By boosting these serotonin levels and alleviating stress — a common symptom of PTSD — weighted blankets can help people with PTSD improve their overall sleep quality. Common Design Features of Weighted Blankets. Other design characteristics of weighted blankets include the following: Weight and weight distribution: The majority of weighted blankets weigh between five and 30 pounds.
For this reason, most weighted blanket manufacturers offer a wide range of blanket weights. Generally, heavier weighted blankets are wider and longer than lighter ones. Most models are available in sizes that match common mattress dimensions, such as 60 inches wide by 80 inches long which corresponds to a Queen size.
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Inner clasps: Some weighted blanket models have internal clasps to prevent the interior blanket from bunching up inside the cover and losing its full shape. Some weighted blankets are machine washable, but dry cleaning is generally recommended for all models to ensure they do not deteriorate too quickly. Important Tips for Weighted Blanket Shoppers. What is your weighted blanket budget?
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Private sellers on sites like Etsy may price their weighted blankets lower, but they do not come with warranties and the quality is usually lower. How much do you weigh? Use your body weight to calculate the most suitable weight for your blanket. Are you purchasing a weighted blanket for your child?
However, children eight years and younger should not use weighted blankets due to the safety risks they present. Do you have a medical or psychological condition that may lead to discomfort under a weighted blanket? What is your preferred blanket size? Some sleepers like blankets with minimal coverage while others enjoy wrapping themselves in longer, wider blankets. Keep in mind that weighted blanket size is usually tied to weight; the less a blanket weighs, the narrower and shorter it will be. You may have to compromise your width and length preferences in order to find a blanket that weighs the right amount.
Do you sleep warm? Many people sleep excessively hot or warm, either due to their own body temperature regulation or the composition of their mattress foam and latex sleep hotter than springs.
Weighted blankets with covers made of natural fibers like cotton and wool tend to sleep cooler than synthetic fabrics like polyester. What's Your Gayquotient?
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